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WHO Can We Turn To For
Better Ways To Healthy Living?

What is the definition of Healthy Living? Our friends at healthy-holistic-living.com said it best;

  • According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

Well said? I think so. It's not just which foods to avoid gout and gout attacks, there are so many other choices about how we live that help us stay healthy and live longer happier lives.

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Another great source of information about how to live and healthy living comes from Kellie Hall/Wellness Coach. She put together an excellent list of 8 areas in our lives that we need to focus on and keep in balance. Here is what she had to say:

The 8 Key Components of Wellness

  • 1. Social Wellness – how you relate to self, others, and community; having supportive relationships and a sense of belonging.
  • 2. Physical Wellness – how you care for you body and mind; your health and vitality.
  • 3. Environmental Wellness – how you create environments around you to support your best self, as well as how you relate to the global environment.
  • 4. Emotional/Mental Wellness – your awareness and acceptance of your feelings; your thoughts, attitudes, and self-talk; your resilience and self-esteem.
  • 5. Intellectual Wellness – having creative and stimulating activities that allow you to continue learning and pursuing your interests.
  • 6. Career / Livelihood – having fulfilling and meaningful work in which you nurture your gifts, skills and talents.
  • 7. Spiritual Wellness – your sense of meaning and purpose in your life; how you integrate your beliefs and values into action.
  • 8. Financial Wellness – how you understand and handle your money in ways that provide for you now, as well as prepare you for financial changes.

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